• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to site footer
  • Shop
  • Courses
    • Course Login
  • Get The Email

  • DIY
    • DIY Home Decor
    • With Power Tools
    • Renovation
    • For Kids
    • For Parties
    • Organization
    • Cricut Crafts
    • DIY Yard Games
  • Home Decor
    • DIY Room Makeover E-Course
    • Room Reveals
    • Kid Friendly Home
    • DIY Home Decor
    • Renovation
    • Shop My Home
  • Lettering
    • Hand Lettered Printables
    • Free Practice Sheets
    • Handlettered DIY
    • Steal My Lettering
    • Free Brush Lettering Quickstart Guide
Lemon Thistle

Lemon Thistle

DIY, Hand Lettering + Home Decor

  • Printables
    • For Cricut
    • Party Printables
    • Home Decor Printables
    • Bachelor Bingo
    • Handlettering Practice Sheets
    • All Free Printables
  • Entertain
    • Party Printables
    • Party DIY
    • Tablescapes
    • Kids Parties
  • Blog

Handlettered 30 Day Tracker PLUS a Decluttering Diet

Feb 23

Free Printable 30 Day Tracker- love the simplicity and handlettering! You could use this for anything- diets, challenges, bible reading, kids chores or exercise!

Today I’m excited to be sharing this simple 30 day tracker that I handlettered as a free printable… but I also wanted to share WHY I made it and introduce you to my friend Jenn’s rad new book! You could use this tracker for ANYTHING from diet to exercise to kids chores to bible reading. It’s really simple and just has places for your expected start/end dates and a reward to work towards (yes, I chose throw pillows for my reward). OR you could use it to track your home decluttering detox. Which is what I’m doing. Let me explain…

Last year when I went to SNAP (I’m heading back again this year- will you be there?!) I shared a room with the amazing Jenn from Clean and Scentsible. Not only is she the nicest ever, but she blogs about home decor, cleaning, and organizing. Now I love reading about home decor but cleaning and organizing are things I TOTALLY struggle with. If you’ve seen my Instagram stories, I’m sure you’ve spotted our clutter behind the cute kid photos ;) I knew she was working on a book but when she announced it I knew I needed to get myself a copy. It’s called ‘The Home Decluttering Diet’ and I’m loving it.

I really needed a kick in the butt to get things in order and seems like a system I can actually stick to! I’m a few days in and off to a good start already. I read through the book in record time, now I’m going back through and working to complete the steps. The idea behind the book is to treat your home decluttering like a diet- it doesn’t happen overnight and you need to have systems/exercises in place to make it stick. Thinking of it this way gives me hope that I can once and for all get on top of my house keeping. The first step is a 30 day ‘Home Decluttering Detox’ where you tackle just one small thing each day. That’s what I created the tracker for- I wanted a visual way to track my progress on the detox.

Free Printable 30 Day Tracker- love the simplicity and handlettering! You could use this for anything- diets, challenges, bible reading, kids chores or exercise!

Free Printable 30 Day Tracker- love the simplicity and handlettering! You could use this for anything- diets, challenges, bible reading, kids chores or exercise!

Free Printable 30 Day Tracker- love the simplicity and handlettering! You could use this for anything- diets, challenges, bible reading, kids chores or exercise!

If this sounds like something that you could use- it’s available for pre-order right now (it officially releases February 28th). You can order it off of Amazon (US / Canada) or from Barnes and Noble or you can grab an e-book version from Books-a-Million.

Now… the tracker! I wanted to make it really clean and of course I wanted to include hand lettering. I love how this turned out and am going to have it on my fridge so I see it each day to remind me of my ‘diet’. And I will probably print some more out for my kids- we’ve been trying to have them make their beds (apparently, this is super hard for a three year old #orsotheytellme) and having a visual reward system might really help encourage them.

Free Printable 30 Day Tracker- love the simplicity and handlettering! You could use this for anything- diets, challenges, bible reading, kids chores or exercise!

Free Printable 30 Day Tracker- love the simplicity and handlettering! You could use this for anything- diets, challenges, bible reading, kids chores or exercise!

GRAB THE PRINTABLE 30 DAY TRACKER HERE

As always, please keep in mind printables are for personal use only- please don’t modify or sell. 

 

If you grab the printable and have it in action I’d LOVE to see a picture of it being put to work! And if you grab Jenn’s book and want to chat about it, I’d love to hear what you think, just leave a comment below.

  • Facebook
  • Twitter
  • LinkedIn
Category: PrintablesTag: Collaboration, Handlettered Printables, Handlettering, Organization, Organization Printables, Printable
Previous Post:hand holding shirts on hangers, pinch free hand lettered design on shirt in greenPinch Free Saint Patrick’s Day shirts
Next Post:12 Rad Ideas for Saint Patrick’s Day12 rad ideas for saint patrick's day- I love these! Party, home decor and printables- perfect!
Avatar photo

About Colleen Pastoor

Colleen is the DIY blogger and author behind Lemon Thistle blog where she shares hands on DIY tutorials, home renovations, hand lettered designs, and projects to simplify your life… beautifully.
If you enjoy modern home decor (that’s totally cozy for your family!), saving money through DIY and simplified lifestyle- you’ll love the tutorials Colleen shares on LemonThistle.com. Find her @colleenpastoor everywhere else!

Reader Interactions

Comments

  1. Avatar photoJenn

    Feb 23 at 7:21 am

    Thank-you so much my friend!!! I absolutely love the printable – especially the reward part! I like the idea of using it for kids’ tasks too. Can’t wait to print it out. I hope the book is helpful to you!! xo

    Reply
    • Avatar photoColleen Pastoor

      Feb 25 at 6:14 am

      You’re so very welcome- the book is fabulous! Congratulations again :)

      Reply
  2. Avatar photoMarilyn

    Mar 08 at 8:39 am

    Thank you for the free printable “30 day tracker sheet”. ❤❤❤❤

    Reply
    • Avatar photoColleen Pastoor

      Mar 13 at 6:16 pm

      You’re very welcome! Hope it goes to good use!

      Reply
  3. Avatar photoChristine

    Mar 25 at 12:51 pm

    Awesome! You should share this over at the #whole30 community (the 30 days of whole foods, clean eating). As for me, I can thinking of so many habits I need to build or break that I could track for 30 days. Thank you so much!

    Reply
    • Avatar photoColleen Pastoor

      Mar 27 at 10:15 am

      That’s such a wonderful idea Christine! I hadn’t thought of that!

      Reply
  4. Avatar photoAllison

    Oct 29 at 11:16 am

    Colleen- I printed the tracker out for a few personal and professional goals. The beautiful simplicity makes me smile and not think of these attempts as “chores.” Thank you!

    Reply
  5. Avatar photoMandakh

    Aug 20 at 10:41 am

    May I get 30 day challene sheet please ?

    Reply
    • Avatar photoSarah

      Sep 01 at 12:04 pm

      Hi! It’s actually linked at the bottom of the post – right here: https://www.lemonthistle.com/wp-content/uploads/2017/02/30daytracker.pdf

      Reply
  6. Avatar photoLawanda

    Dec 28 at 1:26 pm

    Thank you!

    Reply
  7. Avatar photoPenelope

    Jan 26 at 8:24 am

    Very nice, especially the reward part.

    Reply
    • Avatar photoColleen Pastoor

      Mar 26 at 4:02 pm

      Thank you! I do love a good reward :)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sidebar

2025 free printable calendars are here- text over image of 5 free printable calendar formats printed


Thanks for dropping by!
I’m Colleen: wife; mom to 4 wild ones; and DIY blogger behind Lemon Thistle. You can expect to see affordable DIY, cozy modern home decor, renovations, free printables, hand lettering and the occasional party on Lemon Thistle. Read More…

WOOHOO!

Check your email to confirm!

(+ get your freebies + discounts)

email facebook youtube instagram pinterest

Search

Copyright

Unless otherwise noted, all content and images are mine. Full posts may not be shared without express written consent. But I love when you share!

Feel free to share, without altering, one image with proper credit and a link to the original post. All free printables are for personal use only.

Legal

Everyone loves proper credit- if you ever notice something improperly credited, please please shoot me an email and I’ll fix it lightning fast.

Find all my policies right here.
This includes my privacy policy, info on the GDRP compliance, and information on affiliate links (Including Amazon Affiliates).

Copyright © 2025 · Lemon Thistle · All Rights Reserved · Powered by Mai Theme