• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to site footer
  • Shop
  • Get The Email
  • Work With Me
  • About
  • Search

  • DIY
    • DIY Home Decor
    • With Power Tools
    • Renovation
    • For Kids
    • For Parties
    • Wearable
    • Organization
    • Cricut Crafts
  • Home Decor
    • Room Reveals
    • Kid Friendly
    • DIY Home Decor
    • Renovation
  • Lettering
    • Hand Lettered Printables
    • Free Practice Sheets
    • Handlettered DIY
    • Free Brush Lettering Quickstart Guide
Lemon Thistle

Lemon Thistle

Rad DIY, Lettering and Design for Real People

  • Printables
    • For Cricut
    • Party Printables
    • Home Decor Printables
    • Bachelor Bingo
    • Handlettering Practice Sheets
    • All Free Printables
  • Entertain
    • Party Printables
    • Party DIY
    • Tablescapes
    • Kids Parties
  • Blog

Free Printable Last 90 Days Tracker

Oct 01

A free printable 90 day tracker specifically for the #last90days challenge with Rachel Hollis and Dave Hollis. 

Today’s October 1st… the first day of the #Last90Days. Have you heard of that challenge? It’s a Rachel Hollis challenge to make lifestyle changes in the last 90 days of the year so that you’re on a roll when it comes to the new year. It takes you through the busiest and hardest season and for me is a total challenge. I started with it last year but by the holidays had forgotten about my commitment. This year, I’m determined to do better. So I made myself a printable tracker (I needed more than just my 30 day one!).

PSST! I made a blank version right here if you just want to track other habits for 90 days!

Free printable tracker for the #last90days challenge... love that as you shade them in you can see which days of the week you struggle with most (weekends- ha!)
Psst… I updated the printable so exercise is spelled properly ;)

The 90 day challenge has 5 elements (5 to thrive): drinking half your body weight in ounces of water each day, waking up an hour earlier and taking that time to yourself, 30 minutes of exercise/activity each day, writing 10 things you’re grateful for each day, and giving up one food group/type of eating. All good things, right?! But hard. For me, anyways ;) 

So since I couldn’t find a tracker I loved and wanted to have on my fridge, I took that first early morning (today!) and made myself my own tracker. Ha! And wrote a blog post for it. So if you’d like to track your progress in the last 90 days along with me…

GET YOUR FREE PRINTABLE #LAST90DAYS TRACKER HERE

Friendly reminder all free printables are for personal use only (so…don’t resell them, k?)

Free printable tracker for the #last90days challenge... love that as you shade them in you can see which days of the week you struggle with most (weekends- ha!)
Psst! The printable has been updated with the proper spelling :)

I chose to line it up by days of the week so that I could see which days I struggle with most. Are weekends where I fall apart? Our busy day with kids- wednesdays? I also wanted to see my page get more and more filled in towards the end of the challenge. It’ll be like an ombre dream, at least that’s the goal ;) I know that I won’t be a perfect blackout for this challenge but it’s more about making lasting changes for me- not winning a challenge. But I sure do like checking off boxes! I also added a place for you to detail your goal. How many ounces of water? What time will you be waking up?

SINCE it is weeks lined up, you’ll need to colour in the ones that are not a part of the challenge. When I do this and get a photo in daylight I’ll post it here too. Just black out the first two days and the last 4 days on each set for the 2019 challenge.

Want to sign up for the challenge (they send you emails and videos for support, do that RIGHT HERE! And then tell me! And tag me in your tracking on social (@colleenpastoor) so we can cheer each other on! Goodness knows I’ll need the support ;)

Category: PrintablesTag: Handlettered Printable, Handlettered Printables, Organization, Printable
Facebook0Tweet0Pin0LinkedIn0
Previous Post: « Matte metallic pumpkin with 'hello pumpkin' hand lettered design (free cut file) Hello Pumpkin! Free cut file + Matte Metallic Pumpkins
Next Post: Easy DIY Vertical Shiplap Wall DIY skinny shiplap wall (vertical!) and the EASIEST way to make it »

Reader Interactions

Comments

  1. Kristal Melbye

    Oct 26 at 11:19 am

    I love your layout. It’s the best one I’ve seen. If you can edit it to spell “exercise” right, I’d love it.

    Reply
    • Colleen Pastoor

      May 25 at 7:33 pm

      Edited!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sidebar

WOOHOO!

Check your email to confirm!

(+ get your freebies + discounts)


Thanks for dropping by!
I’m Colleen: wife; mom to 4 wild ones; and DIY blogger behind Lemon Thistle. You can expect to see rad DIY, modern home decor, renovations, hand lettering and the occasional party on Lemon Thistle. Read More…

email facebook youtube instagram pinterest

Unless otherwise noted, all content and images are mine. Full posts may not be shared without express written consent. But I love when you share! Feel free to share, without altering, one image with proper credit and a link to the original post. All free printables are for personal use only.

Everyone loves proper credit- if you ever notice something improperly credited, please please shoot me an email and I’ll fix it lightning fast.

Find all my policies right here.
This includes my privacy policy, info on the GDRP compliance and information on affiliate links (Including Amazon Affiliates).

Visit Colleen Pastoor’s profile on Pinterest.

colleenpastoor

My house is never this clean
-
DIY + Home Decor Blogger
Mama of 4 👶🏼🧒🏼👦🏼👧🏼
Renovating our 🏠 the DIY way
🖤 Lettering & ☕️
-
✉️[email protected]

colleen pastoor/lemon thistle
What’s next on your project list? Spring is teas What’s next on your project list? Spring is teasing us so we’re starting on outdoor projects around here!
$100 play room makeover is DONE! This room has se $100 play room makeover is DONE! 
This room has seen so much change over the past year (swipe over to see it 2 weeks ago, 10 months ago and 1 year ago!). I took this last week to make over this space with mostly pieces we already had and I’m so so happy with the results! It’s a good reminder that some hard work, creativity and of course paint can work magic.
I’m sharing all the details (and that under stairs space!) on YouTube today (link in my stories!) and so is my friend @thediymommy (she made over her daughters bedroom for $100!).
Do you think dried grasses are only for fall decor Do you think dried grasses are only for fall decor? I used to think so, but these bunny tail grasses are too cute to put in a bin until next year. Plus the name sounds like spring decor to me ;) What do you think?

Ps. Today’s going to be a full day of playroom progress! I’ll share as much as I can in stories as I go :)
Paint is honestly magic.✨ I am so excited to sha Paint is honestly magic.✨
I am so excited to share this kitchen makeover with you guys! These are the same cabinets, just painted (countertops too!) And some updated finishes. I blogged the full before and after if you’d like to check it out!
Big thank you to @schaubhardware and @wagnerspraytech for partnering to make this space possible!
Ps. Most of the work done here was by the homeowners so if you’re thinking about taking on a makeover in your own home, maybe this is the encouragement you need 😘
As I’m sitting here staring at the dishes on the As I’m sitting here staring at the dishes on the counter while I try to focus on editing a video, I thought it’s as good of time as any to share this reminder 😘
I feel like I’ve lucked into the best job out th I feel like I’ve lucked into the best job out there, but then I’m also so aware of the amount of work it took to get here. Today I chatted with two of my blog friends in an Instagram live about DIY blogging as a job and answered some questions we get asked all the time about our work and the balance of it all! I saved it as an IGTV so you can watch it if you missed 🥰

Big thanks to @love_create_celebrate and @thediymommy for chatting with me today! One of the biggest perks of this job is all the talented ladies I’ve had the privilege of meeting and calling friends- these two are top of that list!
I’m having some fun in stories with a little giv I’m having some fun in stories with a little giveaway guessing game. I’d love if you played along!

I put up a question box and you can guess my next room makeover and the guesses are all over the place. Some are projects on my dream list, some are rooms I wish to even have in my house and some are spaces we’ve already tackled! Like our main bathroom ✨ these photos are from my spring home tour I shared over on the blog earlier this week. Hung up a pennant and called it decked for spring 🐣
Who is ready for spring?! I know we totally are- w Who is ready for spring?!
I know we totally are- we’ve been soaking up outside time this week with the kids home on spring break but over on the blog... it’s spring home tour time! I am sharing my home all ready for spring along with some amazing bloggers as part of the #seasonalsimplicity spring series!
You know I love a touch of DIY decor in every spac You know I love a touch of DIY decor in every space in my home, so I’m so excited to be partnering with @HGTVCanada to celebrate #$aveMyReno being back TONIGHT! #partner
 
My favourite thing about $ave My Reno is that they encourage home owners to get involved and DIY to maximize budget. They even help kids get involved- it’s everything Shane and I work towards in our own projects. You can catch it every Tuesday at 9/9:30PM EP on @HGTVCanada or catch up on episodes on STACKTV through @primevideoca!
 
PS. I made those tie dye pillows, similar to the ones featured in tonight’s episode! You can catch my stories to see the super speedy how-to :)
Load More... Follow on Instagram

Copyright © 2021 · Lemon Thistle · All Rights Reserved · Powered by Mai Theme